Tag Archives: no more diets

I Promise to Eat More Fruits and Vegetables!

When first read The China Study by T. Colin Campbell one of the things I took away was the idea that rather than try to remove things from your diet, you add more and more plant based food, which will … Continue reading

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My Body #1

I have given this post a number because I anticipate there will be future posts about my body, so this number system will serve as a sub-chronicle. I have all kinds of memories about my body and how I feel … Continue reading

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Do We Really Need Willpower?

In the past few years, willpower has been getting more and more attention. From blogs to news articles all of which point to our limited ability to exercise constant decision making of all kinds, including choosing a salad over a … Continue reading

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Cooking for One

Ideally, eating is a social event. For me, meals are better shared with someone, and savored with conversation and companionship. Many of my meals however are eaten in solitude. I have friends who are happy to eat a bowl of … Continue reading

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Another Cooking Lesson

Nothing is as yummy and summery as strawberry shortcake. We made cream scones, macerated our berries, whipped our cream, and can’t wait to dig in. When my daughter was eight I asked her if she wanted to start learning to … Continue reading

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No more fighting with food!

I love food! For as far back as I can recall (and that’s a really long time) I have been fascinated with it. As a four year old I would pry open four Oreo Cookies, take a slice of American … Continue reading

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