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When first read The China Study by T. Colin Campbell one of the things I took away was the idea that rather than try to remove things from your diet, you add more and more plant based food, which will … Continue reading
I have given this post a number because I anticipate there will be future posts about my body, so this number system will serve as a sub-chronicle. I have all kinds of memories about my body and how I feel … Continue reading
In the past few years, willpower has been getting more and more attention. From blogs to news articles all of which point to our limited ability to exercise constant decision making of all kinds, including choosing a salad over a … Continue reading
Ideally, eating is a social event. For me, meals are better shared with someone, and savored with conversation and companionship. Many of my meals however are eaten in solitude. I have friends who are happy to eat a bowl of … Continue reading